Release Date: 2021-01-08
Runtime: 81
Languages: English
Rating: 6
Votes: 0
Genres: Documentary
Director: Jeremy Norrie
Description: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by f...This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.Read More
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