Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Release Date: 1994-01-01

Runtime: 37

Languages: English

Rating: N/A

Votes: 0

Genres: Documentary

Director:

Description: This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity,...This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.Read More

Production Companies:

Weider Health and Fitness