Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Release Date: 1998-01-01

Runtime: 38

Languages: English

Rating: N/A

Votes: 0

Genres: Documentary

Director:

Description: Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael ...Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.Read More

Production Companies:

Sounds True